Health and Fitness level for Everest Base Camp Trek

Each person wants to explore new places, take on challenging tasks, and achieve something new in their life. It is the goal of life, too. To gain new experiences in life, obviously, you should explore new places. And your health plays a vital role in traveling too. Really, one person has good mental and physical health to travel to new places. The More places to visit, you can gain more experience. When someone makes a plan to do Everest Base Camp trek, it need to be physically fit and mentally healthy. Again, physically fit does not mean, you should have a calisthenics body. At least, you could have the habit of walk into long distances. While you are going up to Everest Base Camp, you need to consider your health and physical fitness level.

Generally, we could say 'Everest base camp trek' is on the bucket list for every adventure lover. It is filled with full of blossoming nature, shiny White Mountains, difficulties, and experiences. It is a priceless thing that a traveler can achieve in a lifetime. It provides self-satisfaction to travelers when they succeed in the trip. And you need to fully prepare before planning to go high elevation trek likes Everest base camp trek, Annapurna Base Camp Trek, and other high elevation treks too.

We have been trying to erase some curiosity of the travelers here.

Who can hike the Everest Base Camp Trek?

It's not likely to do Everest Base Camp trek by every person. These people who have a habit of walking, physically fit, and mentally healthy can hike up to Base Camp. Everest base camp lies at the maximum elevation of 5364 m. obviously, going to high elevations, you need to make your body fit and fine.

What are the training requirements for Everest Base Camp Trek?

Everest Base Camp Trek is known as a challenging trek between travelers. Definitely, a traveler's health and body needs to be better enough to achieve success. There are some trainings that travelers should familiarize themselves with before joining the trek.

1.   Hiking: Hiking is the best and easiest exercise to keep your body moving and body in good condition, and it is better for other patients who are suffering from heart disease and blood pressure. Walking helps to build muscles strong. From the perspective of Everest Base Camp Trek, walking habits are necessary to hike up to Base Camp. Hikes help travelers to build tolerance, strength, and breathe control. As for result, the traveler walks enough at high elevations and achieves the goal.

2.  Aerobic activities:

Aerobic activities play a vital role in the success of Everest Base Camp Trek. Aerobic activities like swimming, cycling, jumping, and rowing help to fitness the body. It helps travelers to obtain a good outcome while on the journey to Everest Base Camp also.

 

How mental states are needed to do Everest Base Camp Trek?

Our activities are the reflection of our minds. Positive thinking help to work properly.  While you are on the journey to Everest Base Camp Trek, You need to be positive. Positivity and willingness make your dream come true. People can easily do Everest Base Camp Trek if they are mentally prepared.

 

High blood pressure people can do Everest Base Camp Trek?

High altitude increases blood pressure. People who are under medication cannot go on Everest Base Camp Trek. ‘Everest Base Camp’ is located at an elevation of 5364 m. Like this, travelers with high blood pressure couldn't submit to Everest Base Camp.

Heart disease people can do Everest Base Camp Trek?

Going to high elevations could be dangerous for people with certain heart conditions and high blood pressure. When people with cardiovascular disease trek to mountainous regions where there is a decrease in oxygen availability compared to sea-level conditions. Activities at higher elevations such as skiing, hiking, bicycling, and climbing can place too much stress on the heart and blood vessels due to lower levels of oxygen and fluctuations in air pressure, temperature, and humidity.

Can travelers do Everest Base Camp Trek with younger children?

Yes, Younger travelers can do the trip. 'Everest Base Camp Trek' is a dream trip for every traveler. There is not any age restriction for Base Camp. It is probable to do Everest Base Camp Trek by younger travelers, too. It approved that a four-year-old kid submits Everest Base Camp Trek and keeps a record of the history.

 

Is it possible to get standard accommodation in Everest Base Camp Trek?

No, is not possible to get standard accommodation all the way to Everest Base Camp Trek. Some of the stops have standard accommodation. We can find tea house accommodation and tent accommodation while on the journey. Basic accommodation is available on the routes to Base Camp.

Is there another option if travelers can't hike to Everest Base Camp?

Yes, there is another option for travelers who cannot hike properly and want to go Everest Base Camp Trek. Horse riding is the best option for those travelers who do not want to walk long distances or have a knee problem.

 

Are oxygen cylinders compulsory for Everest Base Camp Trek?

No, it is not compulsory. There is no need oxygen cylinder for Everest Base Camp Trek. In rare cases, some travelers need to use oxygen to go up. But the guide will backward one step down if there is an acute mountain sickness problem seen to the travelers instead of using an oxygen cylinder. Then, the travelers become normal.

What are the symptoms of AMS?

These are the symptoms of acute mountain sickness such as; headaches, dizziness, nausea, vomiting, and weakness.

Can everybody have AMS?

No, everybody does not feel acute mountain sickness while they are doing Everest Base Camp Trek. Some travelers who have not habit of walking at high elevation before, may feel acute mountain sickness.