Preparation For Everest Base Camp Trek

I make certain everyone knows you need to be reasonably fit to do the Everest Base Camp trek . I was told you don't require to be the ultimate athlete (I'm most absolutely not!); you just have to make certain you've had some type of physical prep work for a couple of months before your trip. After speaking with close friends who have actually done the trip, I was suggested some trekkers training for a whole year before the trek nonetheless, if you do normal workout and also are reasonably healthy, you will do just fine. I really hope so as I definitely do not have a year to prepare. Form my preparation I have done a bit of jogging, running and interval training with a friend three times a week. I most definitely feel that this has boosted my degree of physical fitness. I'm typically an active person so I primarily needed to boost the intensity of my run/walk as well as extend it for a few extra kilometers as endurance training. Likewise about a month before the ...